I propose the "And" model of introversion and extroversion, rather than the "Or" model. Read part 1 of this series, if you haven't. First, I’ll note that I’m using the terms introversion and ...

According to the documentary Sensitive: The Untold Story, there are 1.4 billion highly sensitive people (HSPs) in the world (15-20% of the population). As Elaine Aron’s research has shown, 30% of that ...

The MBTI test helped spread the terms ‘introversion’ and ‘extroversion’ to a wider audience, but it’s widely seen as pseudoscientific.Photograph: H Armstrong Roberts/ClassicStock/Getty Images About 10 ...

It’s not about whether introverts or extroverts make better leaders. It’s about recognizing the value that both bring to the table and understanding that leadership is most effective when it embraces ...

It's tough being shy and outgoing at the same time Reviewed by Rachel Goldman, PhD, FTOS Also known as "introverted extroverts," ambiverts need both social time and alone time to feel balanced.

As a leadership consultant who studies workplace psychology, I've spent more than 30 years helping thousands of individuals and CEOs at multimillion-dollar organizations navigate tough relationships ...

If you have a career question you would like Helena to answer, get in touch at helena.morrissey@telegraph.co.uk. My husband Richard strikes most people as a natural extrovert. He can effortlessly ...

The questions introverts hate being asked tend to focus on what they’re lacking, rather than what they can offer. Most people fall somewhere along the spectrum of introversion and extroversion, which ...