I used to train with a group that spanned the spectrum from milers to marathoners, all at a similar competitive level. For large stretches of autumn and winter, we could all train together in some ...
There is no magic workout. I used to get frustrated with my training partners when they’d start stressing about whether we should take 90 seconds or two minutes between repetitions, or argue about ...
The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...
One of the more difficult running workouts that will help boost your timed running events is hill running. Intervals are a great method as well, but if you want to combine some of the more challenging ...
Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Squeezing in time to exercise can be challenging, especially if you juggle a hectic ...
Most fitness enthusiasts have heard of high-intensity interval training (HIIT). But how often are you doing HIIT workouts on ...
My name is Wadeana Williams (@way2the), and I am 44 years old. I live in North Carolina, and I am a pediatric speech language pathologist. Despite my busy life, I finally prioritized my health by ...
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. I used to train with a group that ...
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