Interval training is a popular method for coaches, athletes and fitness enthusiasts all around the world. There are many positive benefits to this type of training, as well as incorrect methods, that ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

When I first heard about a fitness routine that promises the heart-pumping benefits of a sweaty bike ride in seven minutes, I brushed it off as little more than hype. I was wrong. Turns out it's ...

For months, Heather Deshazer’s boss at a Milpitas solar energy firm had been praising his high-intensity interval (HIIT) workouts. He knew Deshazer, 32, was feeling out of shape since suffering a ...

You know that girl on the elliptical who sticks it out for an entire episode of The Bachelor, slogging away at the same pace for the whole thing? (Maybe you even are that girl...?) Welp, sorry to ...

New research shows that just one training session of interval weight exercise can decrease the risk of Type 2 diabetes complications, which is good news for people whose New Year's resolutions are to ...

Portrait of fitness guru Mackie Shilstone in his Garden District home on Tuesday, February 27, 2007. STAFF PHOTO BY ELLIS LUCIA (Ellis Lucia) How much exercise, what type, and intensity is enough to ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

If you really want a workout, try interval training. Nearly every gym now offers what’s called high intensity interval training, or HIIT; sessions involve pushing yourself to nearly your peak heart ...