Runkeeper was placed on Earth by supreme beings of some sort. Its programmable, GPS-tracked interval runs make the iPhone into a serious, and entirely thoughtless, training tool. But Runkeeper’s ...

Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. I was talking to a coworker yesterday about the whole 7-minute workout thing, and ...

We may earn a commission for purchases using our links. Learn more. The weather is getting warmer, and that means I'm going to be stepping up my fitness regime, which also means it will include some ...

For those of you who don't know, I wrote an interval timer app for iOS. A feature request is to allow it to run in the background. Apparently people fidget with their Music or Podcast app enough while ...

Need to time a workout, cooking, or nap session? Repeat Timer Pro puts a wealth of time measurement utilities in the palm of your hand. If you frequently find yourself firing up the iPhone's built-in ...

Android: Researchers claim to have discovered the single most efficient exercise regimen, which is a form of very rapid interval training you perform on a stationary bike. Bike Interval Clock guides ...