High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

Once the festivities of December end and you have more free time, many people like to line up a new fitness challenge, such as completing your first 5K or half marathon. But often—and I've certainly ...

The treadmill is a staple in most gyms (and home gyms, these days!), and for good reason. Yes, hitting the treadmill strengthens your muscles and heart, but its benefits also go bone-deep. “The ...

Many runners would likely choose an outdoor run over one done on the treadmill most days of the week. The fresh air and scenery offers a motivation you can’t quite replicate on the belt. But hitting ...

FOOT ON THAT EQUIPMENT. REPORTER. YES, I WAS A SPRINTER IN COLLEGE. SHEMAR SCOTT IS NO STRANGER TO THE DOLDRUMS OF INDOOR TRAINING AS A RUNNER AT AN ASSUMPTION UNIVERSITY AND NOW A PHYSICAL THERAPY ...

Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pressure, keep your bones strong and burn calories. When ...