Your body constantly sends signals about hunger, fatigue, and emotions, a sense called interoception. This inner awareness ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

What if someone asks you, “How do you feel?” and you honestly don’t know the answer? One of the most significant indicators for many common mental disorders, particularly anxiety and depression, is ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...