The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

27 women and 14 men who were overweight or obese were divided into two groups: one ate a heart-healthy, calorie-restricted diet, while the other followed a calorie-restricted plan incorporating ...

Intermittent fasting continues to dominate wellness conversations, but with so many approaches available, finding the most effective pattern can feel overwhelming. Now, compelling new research ...

Intermittent fasting has been shown to positively influence the gut microbiome by promoting the growth of beneficial bacteria, which can enhance overall digestive health. A new study shows the ...

Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating within a narrow window. New human data now undercuts that promise when ...

As women, it often feels as though our hormones are fighting against us as we age, especially when it comes to weight. Luckily, there are smart people working hard to pinpoint exactly what strategies ...

Intermittent fasting (IMF) with behavioral support may be more effective and better tolerated by patients than standard daily caloric restriction (DCR) in weight-loss programs, a randomized study ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Researchers report that alternate-day fasting can help reduce body mass and fat mass. However, they added that this type of eating plan can also lower a person’s muscle mass. Experts say alternate-day ...