On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all ...

Ranging from the Mediterranean diet to the DASH diet, there are many eating methods for you to choose from if you are looking to improve your health. But what about eating methods that focus on when ...

Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

You’ve likely heard all the rage about intermittent fasting. If you’re not quite sure exactly what it is that’s because it isn’t exactly one thing or another. Many people partake in intermittent ...

Intermittent fasting — a diet that cycles between voluntary fasting and non-fasting periods — could be linked to a higher risk of dying from cardiovascular disease, according to a new analysis. The ...

There is no such thing as a one-size-fits-all approach to health for everybody. But science and scientific studies can give us a sign that things like diets may not be as good for us as they initially ...

Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry do to engage with it? Diabetes affects around 422 million people worldwide ...