Dr Sethi suggested 12-12 window method, and choosing the right food and drinks to boost the impact of intermittent fasting.

You’ve likely heard all the rage about intermittent fasting. If you’re not quite sure exactly what it is that’s because it isn’t exactly one thing or another. Many people partake in intermittent ...

Here is taking a look at practical intermittent fasting strategies to shed belly fat and boost metabolism this New Year.

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the ...

The doctor advised drinking black coffee, herbal tea, and infused water during the fasting window. Have you ever noticed that losing fat in the belly region is the most difficult? You might start by ...

Fasting completely or partially for a set period before eating normally again is what intermittent fasting entails. According to some studies, this way of eating may provide advantages such as weight ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

Speaking of weight loss and diet, social media seems to be guiding the masses. A popular trend is intermittent fasting, which many people have vouched for due to its effectiveness. Beyond just being a ...

Jillian Michaels came after CrossFit and keto, and now she's coming after your snacks. The former "Biggest Loser" trainer published an article Tuesday in Women's Health Magazine suggesting that you ...

Share on Pinterest Intermittent fasting may preserve gut health as an individual ages, according to a new study in mice. Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Intermittent ...