At the offices for HVMN, the workplace culture is all about fasting. At the San Francisco-based biohacking startup, formerly known as Nootrobox, fasting can be as short as two days or as long as 60 ...

Intermittent fasting involves periods of entirely or partially abstaining from eating. There are many methods of intermittent fasting that vary in the number of fast days and the calorie allowances.

Intermediate fasting plans are among today’s most popular diets. Many people embrace fasting as an effective way to shed pounds, reduce risk for various weight-related illnesses and improve overall ...

Observing fasts during the month of Sawan can be a fulfilling spiritual practice. By following these healthy fasting tips, you can maintain your well-being and make the most of this auspicious period.