One-minute, short bursts of high-intensity interval training for 19 minutes may be more effective for improving fitness among people six months or more after a stroke than traditional, 20-30 minutes ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

There's no single 'correct' way to train for a marathon. Even at elite level, coaches and athletes approach the distance in different ways. This variation reflects attitudes and beliefs, training ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

As families continue to prioritize youth sports and long-term athletic development, new proprietary data from D1 Training, a leading fitness and enrichment concept that utilizes the five core tenets ...

A masterclass in the art and science of marathon training from running coach Sam Murphy ...