Health experts warn eager New Year gym-goers of injury risks from rapid increases in workout intensity, stressing gradual ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

They call it the fitness frenzy fallout when millions of people jump into intense workout routines at the beginning of the ...

These workouts are short but sweet, they may not take too long but are nonetheless intense. "It's kind of like being a cave person and once a day you have to run from a mountain lion," said Floery ...