Following diagnosis and treatment, many breast cancer survivors experience an adverse event called lymphedema. Characterized by swelling in the extremities, lymphedema occurs as a result of fluid ...

Defined, muscular arms are something many fitness enthusiasts strive for. Photo: GettyImages/undrey We’ve awakened from our winter slumber and are looking toward spring and summer. That means it’s ...

A recent study found that 3 months of resistance training did not worsen lymphedema in breast cancer survivors and instead significantly improved fluid balance and increased upper extremity muscle ...

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

FORT MOORE, Ga. — Exhausted after three straight days of intense training exercises that took the young soldiers more than 50 miles on foot, they plopped down against pine trees just inside the wood ...

Dive into the world of naval excellence with our latest video, highlighting the intense training regimes that Navy recruits ...

Vice President JD Vance joined Navy SEALs for an intense 90-minute beach workout Monday featuring running, rope climbing, and log carrying exercises that left the veep feeling like he “got ...

We’ve awakened from our winter slumber and are looking toward spring and summer. That means it’s time to get our bodies ready for short clothing and lots of exposed skin. A goal many strive for: ...