A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

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While many athletes will be familiar with the concept of base building as it applies to their aerobic systems, the idea can also be applied to strength training. Building a strength training base is ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Since that race in 2016, I have dedicated my career to helping everyday athletes, like myself, fuel for intense events. I ran the Chicago Marathon in 2019 and flew through mile 20 and then the finish ...

After strength training, a session on the treadmill? A good idea, but keep it light and not too long! Photo: Getty Images, Alina Bock; Collage: FITBOOK Cardio before or after strength training–or ...

Running is a wonderful activity for long-term heart health and weight management. Runners, however, could become better runners if they branched out into other areas of fitness ­— specifically, ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...