In 2022, Underwood’s trainer Eve Overland was interviewed by Shape. In the interview, Overland revealed how Underwood stays in shape. The trainer also revealed Underwood’s exact workout routine on leg ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they also ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

Training your legs is essential for a balanced, strong, and functional physique. Get ready to sweat, feel the muscle burn, and most importantly, see incredible results. Leg workouts are crucial ...

Actress Soha Ali Khan kicked off 2026 by doubling down on her fitness goals, placing a strong focus on building lower-body ...

Everyone knows Dwayne “The Rock” Johnson is a beast when it comes to hitting the gym. But he doesn’t share his workout sessions outside of a few snaps from “in the arena” occasionally. Johnson has ...

When it comes to working out, it's easy to get caught up in the excitement and push ourselves to do more. Even the most dedicated fitness enthusiasts can fall into bad habits that might be hindering ...