Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Share on Pinterest Experts say intermittent fasting along with intense exercise provides significant health benefits. Design by MNT; Charles Gullung/Getty Images & zeljkosantrac/Getty Images ...

PHILADELPHIA (KYW Newsradio) — Diet and exercise are both important for losing weight. Many people think increasing the intensity of a workout gives the greatest benefit — the no pain, no gain concept ...

Early research suggests that face masks used to prevent the spread of the novel coronavirus are safe to use even during intense exercise, and could help to curb the spread of COVID-19 at indoor gyms.

Dec. 3 (UPI) --Exercising at a high intensity for as little as 90 seconds a day may protect from risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women ...

Strenuous exercise in freezing temperatures can strain your lungs, research suggests. Breathing lots of cold, dry air can cause temporary coughing, sore throat, and runny nose. Ease up on intensity, ...

If you increase your heart rate, will your life span follow? That possibility is at the heart of an ambitious new study of exercise and mortality. The study, one of the largest and longest-term ...

In a new study, participants underwent an intense bout of exercise after both normal sleep and after three nights of curtailed sleep. When they exercised after curtailed sleep, the levels of the heart ...

New evidence is coming to light warning people from rushing too quickly into intense exercise, which is often synonymous with new year’s resolutions to achieve ...