Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one panic attack in their lifetime. But between 2% and 3% of the population have ...

A study published Feb. 8 in the journal Frontiers in Psychiatry found that brief, intermittent bouts of high-intensity exercise were significantly more effective at reducing the severity and frequency ...

A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Do you ever feel like you can't stop moving after you've pushed yourself exercising? Maybe you find yourself walking around in circles when you come off the pitch, or squatting and standing and ...

Gut health might be a fine balance between how hard you train and what you eat.

A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic disorder symptoms and attack frequency ...