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Conventional and Romanian Deadlifts Both Build Major Muscle. So Which Is Best for Your Workouts?

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as ...
Daily Mail

Half of adults do NO exercise AT ALL as being fit and healthy is not 'important'

Almost half of adults admit to doing 'no exercise whatsoever', a new study has revealed. While a large percentage of Brits claim to be 'health conscious', a shocking 44 per cent do nothing in terms of ...