Many know that insomnia can keep you from falling and staying asleep. Lesser known is that there are six types of inomnia, and specific treatment for each. Our editors independently select these ...

Insomnia is a much-dreaded health issue, but emerging research may make the disorder easier to identify, and subsequently treat. As it turns out, insomnia is not a "one-size-fits-all" health issue, so ...

If habitual sleeplessness plagues you, then you know that all the "surefire" sleep tricks in the book don't always work. Like most things when it comes to your health and well-being, there is no ...

Insomnia is a prevalent sleep problem that can have a negative impact on one's quality of life. It is characterised by difficulty in falling asleep, staying asleep, or experiencing unrefreshing sleep.

Insomnia affects 10% of the population, yet its brain mechanisms remain unclear. New research identifies five subtypes of insomnia based on personality and brain circuits. These findings could lead to ...

Insomnia is a cycle that can feel impossible to break once you're in it. Annoyingly, it doesn't have a 'one-counting-sheep-size-fits-all' solution for everyone, and it can become overwhelmingly ...

A few years ago, everything I could have told you about dealing with insomnia would have come from watching those weird Lunesta commercials with the animated moths. I was blessed with the heavy sleep ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There's a new way of looking at insomnia. Rather than just considering sleep-related symptoms, a ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Researchers have revealed that there are five types of insomnia. Type 1 scores high on many distressing traits such as neuroticism and feeling down or tense. Types 2 and 3 experienced less distress ...