Doctronic reports that binge-watching before bed disrupts sleep by suppressing melatonin and stimulating the brain, worsening ...

Insomnia warning signs and when you should see a doctor about your poor sleep ...

We spoke to Jason Ellis, professor of psychology at Northumbria University and director of the Northumbria Centre for Sleep ...

A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. In surveys of more than 25,000 Norwegian adults, researchers ...

Scientists say the combination of insomnia and sleep apnea could quietly increase the risk of heart disease. New research ...

They’re clocking this bad habit. Sleep experts are cautioning against taking melatonin to cure insomnia, even blaming the supplement for worsening snooze problems. “Melatonin is almost never an ...

Constipation, exhaustion and poor sleep quality may be indicative of everyday stressors, ranging from low fibre intake, drinking insufficient water, to irregular routines, exposure to blue light while ...

Insomnia is a common complaint and we all know how debilitating sleep problems can make us feel. Sleep is an integral aspect of well-being; however, well-meaning strategies often worsen sleep problems ...

insomnia undoubtedly can wreak havoc on people's lives, but there are safe ways to address the problem. Pop star Michael Jackson was so plagued by his chronic insomnia that he reportedly routinely ...

NEW YORK, Aug 11 (Reuters Life!) - More than half of cancer patients may suffer insomnia during treatment -- and for some, sleep problems can persist for months afterward, according to a study. Close ...