Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Insomnia is a common problem that affects almost everyone at some point. doweshowbellyad=0; Avoid too many daytime naps if you want to sleep well at night (TOi Photo)What you need to know about ...

This article is reprinted by permission from NextAvenue.org. From time to time, almost everyone has trouble sleeping. While frustrating, occasional bouts of insomnia are expected and manageable. But ...

Doctors say pills are not the best way to treat lasting insomnia. Jan. 20, 2012— -- Editor's Note: The original published text of this story began with an anecdote about a man who claimed to ...

Shakespeare wisely recognized that sleep “knits up the ravell’d sleave of care” and relieves life’s physical and emotional pains. Alas, this “chief nourisher in life’s feast,” as he called it, often ...

Chronic insomnia is a major public health problem affecting millions of Americans, but there’s far too little research to know how to best treat them, what causes their sleep disruption or its health ...

Although insomnia plagues many, it remains an unrecognized problem in the work force. When workers suffer from insomnia, they become irritable, forgetful and impulsive, all of which leads to mistakes ...