Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way ...

Whether or not you use the word insomnia, you probably have an idea of what it looks like and either you or a loved one have experienced it at some point in your life. The scientifically acknowledged ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

insomnia undoubtedly can wreak havoc on people's lives, but there are safe ways to address the problem. Pop star Michael Jackson was so plagued by his chronic insomnia that he reportedly routinely ...