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The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

Can’t sleep these days? It’s not just you. “We know that people are sleeping differently now than they did in the pre-pandemic era,” Jennifer Martin, PhD, author of the American Academy of Sleep ...

In today’s stressful world, many people have trouble sleeping. Sleep is important as it is how our body replenishes itself. Good sleep promotes physical and mental healing, boosts our immune system, ...

Dutch researchers have identified five novel subtypes of insomnia, which may lead to more personalized treatments for insomnia. The subtypes are largely unrelated to sleep complaints but rather are ...

(CNN) -- Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to ...

Aliksandra Keller, LAc, MS, MA, RYT, explains that acupuncture can absolutely help with insomnia. "There are many root causes for insomnia, but, generally, insomnia has to do with the energy balance ...

Many issues can prevent quality dog sleep overnight and cause canine insomnia. That may surprise you since most dogs sleep 12 to 14 hours daily. But some dogs, especially ones with health issues, ...