Join Paula Piedra from 'Yoga After 40' as she shares her inspiring journey and highlights the true benefits of yoga beyond ...

Unlock your inner strength with Mayurasa (Peacok) arm balance a fun and challenging pose. By balancing on your hands, your ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana and Anjaneyasana—two poses designed to open the hips and boost well-being.

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...