Have you ever felt that you keep giving others a lot in your relationship with them, but you seldom get much back in return?

We often try hard to stay connected to others (e.g., to friends and family). But how do we stay connected to ourselves? Self-connection is a new, important concept. Let's dig deeper into a recent ...

For many individuals, a relentless inner critic serves as a constant companion. Some believe that this internal voice is essential for achieving goals, often accepting its harsh judgments about ...

Everybody has an inner voice that evaluates, criticizes, and doubts their value. This inner critic, which is frequently influenced by social forces and early experiences, can take over our thinking ...