“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

If you have tight hips and gluteal muscles, try this alternative take on the popular pigeon stretch to build lower body flexibility. Whether you sit for prolonged periods at a desk or are just not a ...

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely legs. Using an exercise ball when strength training ...

Stretch marks, common after puberty, weight gain, or pregnancy, may be off-putting in appearance but are harmless. Treatments can help reduce visibility. Stretch marks are colored streaks that appear ...

We love to prioritize big, forward-facing muscles like the quads, glutes, and hamstrings on leg day. And while it's important to strengthen those powerful movers, you shouldn't forget the smaller ones ...