Mental health professionals stressed that self-compassion is key to managing one's inner critical voice, encouraging people ...

As lawyers, we aspire to develop our own unique blend of analytical rigor, emotional endurance, and unshakable confidence. But beneath the polished courtroom presence or the high-profile deals, many ...

That voice in your head that points out every mistake, questions your abilities, and reminds you of past failures isn’t just annoying – it might be the hidden engine powering your anxiety. While we ...

Learn to silence your inner critic and unleash your songwriting potential in Patsy O'Brien's free workshop at Salida Regional ...

3. Place the message of the inner critic into a mindfulness container: Sit with the statement and shear it of judgment, shame, belief, insult, and triggers. Let it become only words in your head and ...

Source: peopleimages / AdobeStock We all have that voice. The one that says: You’re not ready yet. Who do you think you are? You should be further along by now. Don’t mess it up. It’s the voice that ...

We all have an inner critic. That’s not a bad thing, on its own. In fact, that little voice prodding you to finish your work before EOD and hit the gym on your way home is one of the things that keeps ...

We all have an inner critic. That voice inside our head that likes to put us down, tells us what we do wrong an makes us feel lousy. Sometimes our inner critic can be so nasty, I’ve heard it said “You ...

For years, you’ve likely heard that silencing your inner critic is the key to confidence. But suppressing that voice rarely works—and often makes you feel worse when it inevitably resurfaces. The ...

We all have moments where our inner critic gets a little too loud for our liking. It's hard not to believe this harsh voice once it begins hammering away. Every little mistake, human fault, or ...

For years, conventional leadership wisdom has advised us to silence our inner critic—that voice in our heads that says we’re not enough, not ready, not worthy. But if you’ve ever tried this, you ...

I pushed down on the Nutribullet, starting to blend my latte concoction. A few seconds later, brown liquid started splashing out of the closed container. “Dang it!” I muttered, (OK, it might have been ...