Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among Japanese office workers before, during, and after the COVID-19 pandemic.

Female sex hormones estrogen and progesterone fluctuate monthly across the menstrual cycle, affecting moods and energy levels. New research from the University of Oregon finds that those fluctuations ...

If you find it difficult to stay motivated at the gym, a new study suggests that matching your workouts to your personality type could lead to more consistent, more rewarding sessions. Researchers at ...

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Tsukuba, Japan—The COVID-19 pandemic resulted in a widespread decline in physical activity. To explore this trend, the researchers conducted a web-based survey to examine the influence of dog ...

Female sex hormones estrogen and progesterone fluctuate monthly across the menstrual cycle, affecting moods and energy levels. New research from the University of Oregon finds that those fluctuations ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...