Chronic inflammation can silently drive autoimmune diseases and long-term damage. Doctors explain how immunity turns against ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Vitamin D supports immune cells but supplements might not prevent ...

Açai isn’t the only Brazilian fruit with superfood potential, according to emerging research. Jaboticaba is rich in ...

Small, sweet, and packed with nutrients, clementines are more than a quick snack — experts say they deliver major benefits ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Joint inflammation and arthritis often show up as stiff mornings, swollen knees, or aching fingers. Giloy, also called ...

Kiwifruit, more commonly known as kiwi, is a great addition to your immune health regimen as it’s loaded with fiber, plant ...

For those fighting seasonal flu and common colds, garlic and honey are known to be a potent combination. While they are used ...

Discover six anti-inflammatory foods that calm digestion, protect liver health, boost immunity, and support natural detox ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Chronic inflammation resulting from obesity is considered dangerous and leaves many confused about whether this actually ...