They may help you avoid age-related chronic illnesses.

When it comes to inflammation, there are two types you should know about. There's acute inflammation, the type your immune system employs to fight illnesses and heal injuries, and chronic inflammation ...

To help sort out anti-inflammatory diet fact from fiction, we spoke to Destini Moody, a dietitian from VNutrition, and Nayimisha “Misha” Balmuri, MD, a pediatric rheumatologist at Johns Hopkins ...