Sleep inertia occurs when your body is fighting to stay asleep when you want it to wake up. It generally feels like a temporary disorientation and drop in performance or mood after you wake up. Here's ...

There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function. This is ...

People in the power industry understand inertia and its importance to grid stability. As large thermal power plants and other inertia-providing units are replaced with renewable resources that provide ...

You can usually manage sleep inertia at home with a few tweaks to your daily habits. But if it’s disrupting your daily life, a sleep specialist can help. You probably know the feeling all too well — ...

It’s harder to stop something after you’ve started it because whatever activity you’ve engaged in now has momentum going for it. Conversely, it’s harder to start something before you make the ...