Scientists have confirmed the cannabis ingredient cannabinol (CBN) can increase sleep in rats, highlighting a new path for future sleep treatments in humans. Researchers from the University of Sydney ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

I love naps, particularly power naps. Power naps are the perfect way to get that much-needed rest to help you get through the ...

I routinely control my own dreams. During a recent episode, in my dream laboratory, my experience went like this: I was asleep on a twin mattress in the dark lab room, wrapped in a cozy duvet and a ...

TODAY’s Jenna Bush Hager and guest co-host Erin Andrews guess whether a quirky trend is real or completely made up in a game of Trend or Pretend. Topics include adult pacifiers to induce sleep, people ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

Insomnia can be a literal killer. So can a noisy brain. The American Academy of Sleep Medicine says you need at least seven hours of shut-eye a night, but that's a lot easier said than done when your ...

At some point, almost everyone experiences a sleepless night. Whether due to stress, stimulants, or no specific reason at all, not getting enough sleep can not only be frustrating—it can wreak havoc ...