Healthier Diet Lowers Stone Risk in Women The American College of Physicians (ACP) recommends Kegel exercises and bladder training for the treatment of urinary incontinence (UI). Kegel exercises to ...

Incontinence can have a number of causes, from surgery to injuries to pregnancy or age. Regardless of the cause of incontinence, it’s normal to want to reduce or relieve its symptoms. Most types of ...

I don’t know about you, but my female friendship group is pretty open. It doesn’t matter how bad or embarrassing, we share everything with each other, from cringe-worthy drunk-dialled conversations ...