If you ever did a sport—even if it was just youth league soccer or a casual track club—you've probably gone through a ringer of warmup exercises that included a move called the inchworm. The maneuver ...

If you're feeling burnt out or bored with your go-to moves, it's time to switch things up. You don't have to get complicated to make your workout interesting or effective, either. Consider the humble ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...