Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Ways to reduce the risk of falling. People with balance issues risk falls that can lead to serious injuries. As we age, balance declines and the potential for falls rises. But there are ways to reduce ...

Maintain your independence as you age by improving your balance and strength. Local fitness expert Rhonda Murphy shares a few exercises you can do right from the comfort of your own home. Rhonda says ...

Balance is the body’s ability to maintain its center of mass over its base of support. When you have good balance, you can remain upright and stable, distributing your weight in a way that allows you ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause of injury among older adults, but research shows that specific exercises ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...