Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

As the seasons change, it’s the perfect time to focus on habits that not only keep your immune system strong, but also enhance your movement and mindset. Whether you’re juggling holiday events, ...

Nuts like almonds, walnuts and chia seeds are an excellent source of healthy fats, protein and minerals like magnesium. They ...

Desi superfoods like amla, turmeric, moringa, makhana, and ghee are packed with antioxidants, fibre, healthy fats, and essential nutrients. Rooted in Indian tradition and Ayurveda, these foods boost ...

Warm milk-based winter drinks with turmeric, nuts and spices support bone health, boost immunity, and provide comfort, energy ...

A strong immune system is your body s natural defense against illness, infection, and disease. While there s no magic food that can prevent you from ever getting sick, making smart dietary choices ...

Discover six anti-inflammatory foods that calm digestion, protect liver health, boost immunity, and support natural detox ...

Post festive season is over, to reset your body, you must introduce anti-inflammatory food in your diet at all cost. (Picture Credit: Pexels) Doctors recommend anti-inflammatory foods for post-holiday ...

Immunity shots often include ginger, turmeric, lemon, and honey, which may fight germs and reduce inflammation. They may support digestion, circulation, and energy levels, but don’t replace a healthy ...