In today’s fast-paced world, individuals constantly search for options to optimize their physical and mental well-being. However, a common challenge is the need for efficient and effective recovery ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Much has been written about the benefits of cold plunge ...

Ice baths are the wellness trend that just won't quit. Unlike many health hacks that take off on social media, the freezing plunge has stuck around. Celebrities love them. Influencers love filming ...

In the early days of the pandemic, celebrity trainer and nutritionist Harley Pasternak bought a chest freezer for his backyard. At the time, Pasternak, who works with Ariana Grande, Maude Apatow and H ...

While you’ve probably seen elite athletes like Michael Phelps and Serena Williams climbing into giant vats of ice water, you don’t need to be an ultramarathoner to reap the benefits of this recovery ...

If you’ve been on the fitness side of the internet long enough, chances are you’ve already heard about the benefits of ice baths. Often dreaded by those unacquainted with the experience, ice baths are ...

In the age of the Internet, it seems like every day a new health trend emerges, often forcing me to reassess my lifestyle choices, from diet to fitness. Enter the latest trend, and it’s now ...

When was the last time you thought to yourself, “I really want to take a bath in freezing cold water?” Well, if you’ve had that thought since the beginning of the year, turns out you are not the only ...

Before I submerged myself in a tub full of ice, I wanted to know what exactly I might get out of this experiment. The biggest perk—and most athletes’ reasoning for a dunk—is that ice baths may reduce ...

Amid the steamy late-morning sunshine of a Southern California Sunday, a gaggle of athletic 20-somethings suddenly emits a series of bloodcurdling howls. The object of their horror is a wheelbarrow, ...

"I got to meet the Ice Man himself," Ora said in an Instagram post documenting the experience Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, parenting and pop culture for ...