Addiction is survival work, effective in the short run, but cyclical and costly over time. There is a way out.

Do you ever feel like one part of you wants one thing, and another part wants another? Most people relate to this as being “stuck.” This experience is natural and an example of internal parts of our ...

Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

The IFS Institute has also taken part in retreats and trainings in places like Costa Rica, Spain, and Germany, where the activities can include guided meditation, “unburdened eating,” and strolls on ...