What Is Hypertrophy? How To Train To Sculpt Your Muscles, According To Trainers

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.
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The Science-Backed Workout Jason Kelce Is Using to Build Muscle and Lose Fat

The Science-Backed Workout Jason Kelce Is Using to Build Muscle and Lose Fat originally appeared on Men's Fitness. Jason Kelce teamed up with exercise scientist Mike Israetel to transform his physique ...
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I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’– and it only took 30 minutes

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...
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I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’ – and it was fun yet effective

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...