On paper, the principle is straightforward. Lift progressively heavier weights, eat a calorie surplus, get adequate rest, and your body will build larger, stronger muscles to cope with the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

You might have seen your favorite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while ...

Cutting through the fitness hype with high-quality, evidence-based content provided by expert guests called "Gains Gurus.” Millions of fitness enthusiasts and health-conscious individuals sift through ...

You might have seen your favourite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while listening to a workout podcast. No ...