When the summer heat hits its peak, staying hydrated becomes more than just a matter of comfort. It’s a crucial part of supporting your overall health. Hot days and sunshine mean outdoor fun, but they ...

Despite water’s essential role in virtually every bodily function, approximately 75% of Americans remain chronically dehydrated, according to research from the National Academies of Sciences, ...

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

SAN ANTONIO – As runners prepare for San Antonio’s final Rock ‘n’ Roll Running Series, a sports medicine doctor shares the importance of proper hydration strategies for the race. The 5K and 10K races ...

Understanding moisturizers remains one of the most crucial yet often misunderstood aspects of skincare. Hydration plays a vital role in maintaining healthy skin, and choosing the right moisturizer can ...

LA Times Studios may earn commission from purchases made through our links. From extra-large Stanley water bottles to electrolyte powders promising faster recovery and even glowing skin...you know ...

How much water should you drink at Iftar Read ahead to know as a nutritionist shares an expert guide to staying hydrated and avoiding headaches during Ramadan ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. We consulted leading experts to gather ...