The glutes are a commonly targeted area, but go-to exercises often neglect the gluteus medius. They’re much smaller than the maximus, but strengthening this muscle is critical to construct a ...

The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it's not just your mama's exercise — it's something you should consider adding to your routine as ...

Incorporating a gym routine into a busy schedule can be challenging. Not to mention, unpredictable weather can also hinder your exercise regimen, making it tough to stay on track with your fitness ...

You might chuckle at its name but the fire hydrant provides a glute workout that’s no joke. It’s an excellent accessory move for leg day, as it targets the hip abductors - muscles that move your leg ...

The fire hydrant exercise is a great bodyweight exercise that targets the glutes, while also reducing the risk of back injuries and improving back pain. This exercise is as explosive as the name ...

I'm someone who spends a lot of time sitting for my desk job, so tight hips can be a common feeling. I’ve tried many bodyweight stretches and strengthening exercises in my time to help ease the ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. The glutes are a commonly targeted area, but go-to exercises often neglect the ...