When it comes to weight loss, most people focus on the common "calories in vs. calories out" concept. However, this model may ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. But not getting a good night’s rest can have you feeling more than just tired and groggy -- it can also make you ...

Joanna Fong-Isariyawongse does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Think back — did you get up to eat in the middle of the night? “Occasional episodes are common, but frequent wake ups really fit a pattern that means you really want to work on better meal balance, ...

Ever noticed how a rough night can quietly change the way your appetite behaves the next day, even when your meals stay the same. The body has its own way of signalling hunger and fullness, and sleep ...

This is the first post of a three-part series. Sleep, eating, and sex are the big three evolved drives. I’ve written a couple of posts about sex, and this whole blog is about eating, but I’ve never ...

In the first part of this post, we looked at what factors are responsible for how sleep gets impaired by eating disorders. In part 2 we looked at the partial solutions that individuals find to limit ...

Are you someone who craves a snack at midnight? Here's how you can try these late-night snacks guilt-free without consuming Junk food. TheHealthSite.com ...

Going 24 hours without sleep sends your body into crisis mode. Hormones misfire, memory glitches, reaction time slows, and ...

Eating late night dinner has become a norm in the life of many office-goers. After a tiring day at the office, people often ...