A potential simple cure for the common cold is making waves on social media – and it's all centred around 'humming' to clear a stuffy nose. According to Dryft Sleep, a company specialising in mouth ...

The asana of the day is Bhramari Pranayama also known as the Humming bee breathing technique. It is very effective breathing exercise to instantly calm your mind. Bhramari Pranayama helps to release ...