Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Breathing lies at the core of human existence. Bhramari Pranayam is believed to improve the melodiousness of the voice. The humming exercise is considered as a form of sound therapy for the brain.

As we bid farewell to the holiday season, the optimism of the new year often gives way to the reality of unresolved challenges and the return to work. Stress and anxiety, despite our best intentions, ...