Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natural nitric oxide (NO) levels. Nitric oxide ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Breathing lies at the core of human existence. Bhramari Pranayam is believed to improve the melodiousness of the voice. The humming exercise is considered as a form of sound therapy for the brain.