Los Angeles Times

Try This: The humming breath, a virtual hug for kids

The humming breath is a great way for children to calm and soothe themselves. It’s sort of like a virtual hug, giving you that “everything is going to be OK” feeling, says Leah Kalish, founder of Move ...
Cal Alumni Association

Humming Bee Breath Tags

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,… Load More Loading... Through a gentle ancestral ...
Yahoo

‘I Tried 4 Different Types of Breathwork for Anxiety—This Is the Type That Actually Worked for Me’

As a naturally anxious person, I’ve often found it frustrating when people tell me to “just take a deep breath and relax” when I’m feeling worked up. If the things I worry about could be fixed by ...
Los Angeles Times

Try This: The humming breath, a virtual hug for kids

The humming breath is a great way for children to calm and soothe themselves. It’s sort of like a virtual hug, giving you that “everything is going to be OK” feeling, says Leah Kalish, founder of Move ...