Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming bee breath’.

As we bid farewell to the holiday season, the optimism of the new year often gives way to the reality of unresolved challenges and the return to work. Stress and anxiety, despite our best intentions, ...

Try this: Hum your favorite song for the next 20 seconds. Now, don't you feel better? In fact, there's no better way to calm your mind and boost your spirits than by humming a happy tune. Plus, ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

In today's fast-paced life, humming for just five to ten minutes daily can significantly boost health. Research indicates humming increases nitric oxide release, improving blood flow and benefiting ...