Time is a finite resource. If you’re going to spend it in the gym, chances are you want to optimise your investment by doing the best exercises for your fitness goals; building strength, managing ...

Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on specific body parts so it's more efficient.

Our nation’s heroes—military recruits, active-duty warfighters and veterans—should have the same resources to optimize their training as our sports heroes. Sports and sports heroes are deeply rooted ...

STILLWATER, Okla. (KFOR) – Oklahoma State University broke ground on the Boone Pickens Human Performance Innovation Complex (BPHPIC) on Saturday morning. According to OSU, the complex will be located ...