Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

If you're someone who uses a bike to commute, for weekend rides, or if you're a mountain or road cycling enthusiast, this article is for you. Knowing which muscles are involved will help you ...

<strong> <strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

PALO ALTO, Calif. (KGO) -- Researchers at Stanford have invented a new way to look at muscles in the human body and they're hoping that it could help lead to break throughs in some of the most ...

Researchers are using the human body as inspiration in the next generation of robots. It's like anatomy, but electronic. Electro-hydraulic muscles are more energy efficient than motor driven robots.

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...